Are you feeling stuck, loss of purpose, or just not your usual self?
Are you suffering from low mood, irritability, anxiety, and lack of concentration?
Have you recently been diagnosed as 'pre-diabetic?or noticed a change in your sleep or appetite patterns, which are beginning to affect mood and energy levels?
Are you running on 'empty', struggling with weight gain or work-life balance? Does your wellbeing concern you despite doing all the right things?
If you have answered YES to two or more of the above, then you may be suffering from symptoms of BURNOUT.
Ideal for proactive prevention
pre-diabetes, hypertension, cholesterol & weight management
From Burnout to Balance
Ideal for Long term conditions, and burnout rehabilitation.
Step into your power
Grief & Loss
"Achieved greater awareness of triggers, was skeptical about health coaching, I feel better able to manage anxiety, sleep better and would encourage more people to use service."
Gee provides Hope. I have searched for mind/body therapies, previous talking therapy did not work. In one session with Gee I have learned so much, feeling inspired to make a change.
Gee's voice is calming and soothing, dispelling my anxiety and facilitating unexpected change effortlessly.
'First time I have not felt dismissed or judged. '
' feeling supported and heard'
"I have been looking for this kind of service for many years. Gee has helped me understand why I am so tired all the time, for the first time I slept soundly. Thank You"
'Previous counseling over the phone has been ‘matter of fact’ and impersonal, whereas talking to Gee has given me the confidence to talk from the heart and resulted in me finding alternative methods to improve my wellbeing rather than taking a tablet that plasters the problem'
I was unsure how a health coach would help me achieve my weight loss goals as numerous attempts have failed before. I am finally seeing results following a seasonal food therapy plan. I feel emotionally balanced, motivated, and supported for the first time.
Ms J.D (50)
After the first coaching session, I felt an immediate sense of calmness. practicing the modified techniques has resolved my anxiety. I am calmer, and I enjoy visiting Gee, very inspiring.
Positive, regular contact, uplifting environment with non-judgemental thought processes and a ‘can-do' attitude have encouraged personal mental growth.
Thrilled with the outcome.
A Holistic Wellbeing Experience
This is not a quick-fix 'program', there is no 'magic pill'.
Health coaching is a commitment to connect with the Self and tap into the greatest healing forces available to achieve well-being goals - peace of mind, vibrant health and happiness.
The lifestyle recommendations are seasonally paced and themed
to nurture your mind-body-spirit through the therapeutic healing properties of food, herbs, spices, functional movement, and lifestyle modifications.
'Let food be your medicine, medicine be your food'
Are you tired of weight loss programs providing short-term solutions,
or struggling to maintain long-term results?
Are you pre-diabetic, and unsure how to make healthier choices to curb cravings?
Are you seeking a natural way to manage cholesterol, and blood pressure, or improve heart health?
Have you recently made the transition to a vegan or vegetarian lifestyle?
Discover the Seasonal Vitality Plan. This is not a diet! Rediscover the therapeutic use of food, herbs, and spices to restore equilibrium and vitality as Mother Nature intended. Subscribe to FREE recipe guides here
Practice functional seated yoga to support well-being in the workplace.
Designed to encourage body-mind balance when seated or standing for long periods, these modified chair yoga techniques may prevent musculoskeletal disorders such as lower back pain, neck, and shoulder tension.
Yin restorative yoga to facilitate relaxation.
“A great session gained a level of total relaxation, I haven’t had for a long time, thanks Gee"
- Linda (Head of Marketing )
Thank you for speaking at the Survival Guide for Consultants:
This was the first year the session was held in-person and I’m very grateful to you for being part of it and delivering an engaging 'Movement as Medicine session'.
With best wishes, and many thanks again for a great presentation.
Dr Piu Banerjee MD FRCP
Consultant Dermatologist and Honorary Senior Lecturer
Organising Chair BAD Annual Meeting July 2022
Founder and Chair Skin Diversity Sub Committee British Association of Dermatologists
PERSONALISED CARE / Wellbeing Service delivery & optimisation
I would like to personally congratulate Gee for achieving fantastic feedback and outcomes through her well-being service and non-clinical holistic interventions.
Her work was showcased in the PCN meeting for everyone to have a better understanding of what can be achieved by Heath and well-being coaching and the wider scope of her work.
I am also impressed by her naturopathic interventions in the post-COVID syndrome. I think this should be shared and adapted by the wider team.
Gee is a highly valued member of the team. HNPCN is proud of her input toward patient care and operational leadership of UCLP proactive framework project.
Dr Jwala Gupta, GP Principle
Clinical Director Havering North PCN
TEAM ENGAGEMENT - Embedding UCLP Hypertension Frameworks
'Well organised, prepared and facilitated, extremely content with the delivery and outcome'
- Dr Rao & Dr O'Moore (Clinical Directors, South Havering PCN)
'Gee delivered a very calm, well-prepared, informative engaging workshop. Her skills to recognise when people need to refocus and engage are excellent and her exercises work! The workshop gave the PCN an opportunity to come together, reflect, think about the future and gather enthusiasm to move forward. Highly recommended! '
- Catherine Oates - South Havering Primary Care Network Manager
Gee Gahir, 2020 Holistic Health, London, UK, Yoga, Nutrition, Nutritional Health, Workplace Wellbeing, Stress Management, Holistic Retreats, Lifestyle Coaching, Seasonal Nutrition, Healthy Lifestyle,
2020 Holistic Health advocates healthier lifestyle choices which do not replace recommendations provided by GP or Hospital specialists.
All material on this website is designed for information only and may not be construed as medical advice or instruction.
No action should be taken based solely on the contents of this information; readers should consult appropriate health professionals on any matter relating to their health and well-being.