Gee Gahir
6 Day Movement Practices - Qigong by Master Shi Heng Yi (Shaolin)
Movement is essential to preserving the health of our Mind and Joints. Movement anchors the Mind, and creates fluidity and suppleness...
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Gee Gahir
- Mar 15, 2022
- 2 min
3 Relaxation Movement Exercises - Qigong
There are many movement exercises available to us. Very few focus on breath and movement as a form of meditation and empowerment. Western...
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Gee Gahir
- Mar 13, 2022
- 6 min
Bitter Gourd (melon) - plant-based medicine that Lowers Blood Sugar & Cholesterol.
How many of you struggle with sweet tooth cravings or have been diagnosed with pre-diabetes and want to know how to lower or manage blood...
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Gee Gahir
- Mar 6, 2022
- 5 min
Lentils - an essential guide, health benefits and recipes
The legume, pea, or bean (Fabaceae) family is the third largest family of flowering plants, consisting of over 20,000 species. Legumes...
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Gee Gahir
- Feb 27, 2022
- 3 min
Healthy Seasonal Breakfast Recipes
There seems to be far too much conflicting advice about one of the most important meals of the day - breakfast. To eat or not to eat. is...
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Gee Gahir
- Feb 14, 2022
- 6 min
Guilt-free Valentine Recipe to boost Love, Immune & Heart Health.
The greatest healing force is love. Food is the ultimate expression of love, especially when it's seasoned with spices. Love should be...
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Gee Gahir
- Feb 6, 2022
- 5 min
Masala Cauliflower and Kale recipe - Low Carb Keto Kind.
EAT YOUR GREENS! We all recognize flower power - but how many of us have tapped into the health benefits of the cruciferous superfood,...
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Gee Gahir
- Feb 3, 2022
- 4 min
Ayurvedic khichari - the ultimate one-pot recipe that restores vitality.
Khichari (or kedgeree) is one of the most nourishing go-to recipes to refuel and maintain wellbeing and is enjoyed by the young, elderly,...
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Gee Gahir
- Jan 23, 2022
- 3 min
Carrot-based Vegan Dessert, Low GI - Therapeutic Winter Recipe.
Here's a fabulous modification of the traditional carrot-based sweet dessert pudding, carrot halwa (Gajar ka halwa or Gajrela) a...
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Gee Gahir
- Jan 16, 2022
- 7 min
Healing Power of Spinach - Replenish iron, reduce fatigue & support fertility, naturally.
How to make authentic saag aloo, spinach potato recipe. Health benefits include boost iron levels, improve fertility, fight fatigue.
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Gee Gahir
- Jan 9, 2022
- 7 min
Golden Flaxseed Tea – Improve sleep, mood, & heart health
More people are waking up to the numerous health benefits of superfoods such flaxseed, often sprinkled over breakfast, mixed into...
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Gee Gahir
- Jan 2, 2022
- 6 min
The Ultimate 5 Bean Recipe to serve Winter Wellbeing
Seasonal nourishment is an essential foundation to achieving wellbeing. In Winter, Mother Nature invites us to rest, restore and nourish....
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Gee Gahir
- Dec 26, 2021
- 5 min
Health Benefits of Clarified Butter (Ghee)
One most treasured recipes in Indian culinary and Ayurvedic medicine is ghee (clarified butter), renowned for its incredible healing...
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Gee Gahir
- Dec 19, 2021
- 4 min
Christmas Spicy Brussel Sprouts - Recipe & Benefits
Sprouts - a bit like marmite, you either love it or hate it! But that's all about to change, as I show you how to 'spice up your sprouts'...
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Gee Gahir
- Dec 15, 2021
- 2 min
How to make Indian Chai Tea at home - Winter recipe
My homemade chai tea is a favourite among my friends and family. In this video, I share my authentic winter chai tea recipe. The herbs...
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Gee Gahir
- Dec 12, 2021
- 4 min
3 in 1 Breakfast Porridge Recipe
Link to video on Youtube: https://youtu.be/hS1xJRhX_x8 Whilst skipping breakfast, eating on the go, and sustaining energy levels using...
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Gee Gahir
- Dec 5, 2021
- 5 min
5 Recipes to Boost Immune Health Naturally
The healing properties of culinary herbs and spices are often forgotten or replaced by over-the-counter medications. However, simple...
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Gee Gahir
- Oct 19, 2021
- 11 min
How Stress Affects Your Health
Understanding Stress Physiology, fight-flight fatigue, general adaptation syndrome, and developing resilience naturally.
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Gee Gahir
- Sep 20, 2021
- 7 min
How to Resolve Fatigue & Reduce Stress
Always running around, or running on empty? This article shows you how to support your adrenal system to maintain energy, balance stress...
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Gee Gahir
- Sep 20, 2021
- 6 min
Autumn Wellbeing
Nothing Gold Can Stay BY ROBERT FROST Nature’s first green is gold, Her hardest hue to hold. Her early leaf’s a flower; But only so an...
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