Gee GahirMar 13, 20226 minBitter Gourd (melon) - plant-based medicine that Lowers Blood Sugar & Cholesterol.How many of you struggle with sweet tooth cravings or have been diagnosed with pre-diabetes and want to know how to lower or manage blood...
Gee GahirDec 19, 20214 minChristmas Spicy Brussel Sprouts - Recipe & Benefits Sprouts - a bit like marmite, you either love it or hate it! But that's all about to change, as I show you how to 'spice up your sprouts'...