Movement is essential to preserving the health of our Mind and Joints. Movement anchors the Mind, and creates fluidity and suppleness within the body.
Whilst some exercise forms are quite aggressive for the body, Qigong combines breath and movement. Try these movement practices daily. Do what you can, but remain dedicated. Practice Practice PRACTICE! To maintain flexibility and pain relief.
🌱 6-Days Morning Practice 🌱 with Master Shi Heng Yi.
This is the full 60-minute recording that took place on 22 - 27 March 2021 from the Shaolin Temple Europe. For Latest Project and dedicated Online Training: https://shaolin.online