Vitamins & Minerals 

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Recommended Apple cider vinegar (with mother) to support the Autumn detox.


 

 
Recommended brand which I have been using for over 20 years. Chlorophyll is naturally a good source of minerals and iron. Supports anti-inflammatory diet and seasonal detox. 
 

 
Magnesium citrate useful for muscle health. Dosage take 2 x 400mg daily as part of a naturopathic diet
 

 
A.Vogel Agnus Castus Oral Drops | Herbal Remedy | Helps Relieve Pre-Menstrual Symptoms | Mood Swings, Menstrual Cramps, Bloating & Breast Tenderness. 

SUITABLE FOR: Women over the age of 18 can take Agnus Castus Oral Drops and it is also Gluten free and suitable for Vegetarians and Vegan.

A.Vogel Menosan Sage Drops | Extracts of Organically Grown Fresh Sage | Herbal Food Supplement | Suitable for Vegans
Menopause - manages hot flushes
Organic cold pressed flax oil recommended for the colder seasons as part of a naturopathic diet. Use with sunflower lecithin to optimise absorption 
 
Vitamin D3 + K2 Liquid Drops - Vegan - High Strength 2000iu D3 + 25mcg K2 - 2 Month Supply - 120 Servings - Dropper Bottle - Sublingual for Fast Absorption - Made in UK by Balance
 
Support bone and joint health, immune and cardiovascular health. Improves breathing.  
RDA 4000IU per day. 
 

 
BioCare Nutrisorb CoQ10 | Liquid CoQ10 with Vitamin E for antioxidant support in a Simple, Purified Water Base |Suitable for Vegetarians and Vegans 
Solgar® Gentle Iron (Iron Bisglycinate) 20 mg Vegetable Capsules. Easy to absorb and gentle on the stomach 1 tablet a day provides 20 mg of iron in ferrous bisglycinate form, equalling 143% of the Nutrient Reference Values
Ingredients: microcrystalline cellulose, Iron (ferrous bisglycinate), Vegetable Capsules Shell: hydroxypropylmethyl cellulose, Anti-caking Agent: vegetable magnesium stearate.
Organic cold pressed flax oil recommended for the colder seasons as part of a naturopathic diet. Use with sunflower lecithin to optimise absorption 
 
Magnesium glycinate recommended as part of a naturoapthic diet to support nervous system, symptoms of burnout and anxiety 
 

 
Lecithin is a fat emulsifyer which reduces cholesterol naturally, and supports healthy heart and hormons. It is essential to use with oils as part of a naturopathic diet (avoid soya varieties). 
 
Echinacea Drops | Relieves Cold & Flu Symptoms by Strengthening The Immune System. Take as part of a nutritional program to support wellbeing through seasonal transitions 
NaturesPlus HemaPlex Capsules - Gentle, Fast Acting Iron Supplement with Vitamin C, Methyl B12, Folate - Blood Health, Immunity and Energy - Vegan, Gluten Free. HEMA-PLEX supports blood health by delivering 43mg of naturally chelated iron as well as Vitamin C to assist iron uptake. A complex of B Vitamins, including Methylated Vitamin B12, Folate and B2 will contribute to the normal metabolism of iron and the maintenance of red blood cells. Copper contributes to normal iron transport in the body