Gee Gahir
Bitter Gourd (melon) - plant-based medicine that Lowers Blood Sugar & Cholesterol.
How many of you struggle with sweet tooth cravings or have been diagnosed with pre-diabetes and want to know how to lower or manage blood...
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Gee Gahir
- Jan 16, 2022
- 7 min
Healing Power of Spinach - Replenish iron, reduce fatigue & support fertility, naturally.
How to make authentic saag aloo, spinach potato recipe. Health benefits include boost iron levels, improve fertility, fight fatigue.
22 views
Gee Gahir
- Jan 2, 2022
- 6 min
The Ultimate 5 Bean Recipe to serve Winter Wellbeing
Seasonal nourishment is an essential foundation to achieving wellbeing. In Winter, Mother Nature invites us to rest, restore and nourish....
11 views
Gee Gahir
- Oct 19, 2021
- 11 min
How Stress Affects Your Health
Understanding Stress Physiology, fight-flight fatigue, general adaptation syndrome, and developing resilience naturally.
38 views
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